Moving Time: 1:47:49
Distance: 36.39 km
Speed: 20.25 km/h
Ele Gain / Loss: 1156.74 m / 474.75 m
Power: 202 wZ3 2.69 w/kg
Max Power: 242 w
Norm. Power: 207 wZ3
Intensity: 0.88
TSS: 138
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Decoupling: 11.8%poor
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.0 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution