Moving Time: 0:33:18
Distance: 21.25 km
Speed: 38.30 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 349 wZ6 3.67 w/kg
Max Power: 398 w
Norm. Power: 356 wZ7
Intensity: 1.52
TSS: 128
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 2.56 w/bpm
Cadence: 85 rpm
Max Cad: 198 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.5 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution