Moving Time: 0:59:14
Distance: 20.21 km
Speed: 20.48 km/h
Ele Gain / Loss: 305.00 m / 307.87 m
Power: 130 wZ3 1.55 w/kg
Max Power: 246 w
Norm. Power: 133 wZ3
Intensity: 0.83
TSS: 68
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.06 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.6 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution