Moving Time: 0:44:29
Distance: 18.39 km
Speed: 24.80 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 184 wZ3 2.43 w/kg
Max Power: 310 w
Norm. Power: 196 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution