Moving Time: 1:10:49
Distance: 16.72 km
Speed: 14.16 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 113 wZ1 2.17 w/kg
Max Power: 200 w
Norm. Power: 117 wZ1
Intensity: 0.46
TSS: 24
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 0.84 w/bpm
Decoupling: 16.8%poor
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.4 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution