Moving Time: 0:40:25
Distance: 18.58 km
Speed: 27.58 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 173 wZ4 2.75 w/kg
Max Power: 347 w
Norm. Power: 182 wZ4
Intensity: 1.02
TSS: 70
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.31 w/bpm
Cadence: 88 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution