Moving Time: 2:01:44
Distance: 37.39 km
Speed: 18.43 km/h
Ele Gain / Loss: 1066.01 m / 361.93 m
Power: 191 wZ3 2.02 w/kg
Max Power: 478 w
Norm. Power: 204 wZ3
Intensity: 0.80
TSS: 131
Heart Rate: 116 bpm
Max HR: 132 bpm
Efficiency: 1.76 w/bpm
Decoupling: 6.5%moderate
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution