Moving Time: 0:41:32
Distance: 16.72 km
Speed: 24.15 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 297 wZ4 3.81 w/kg
Max Power: 410 w
Norm. Power: 307 wZ4
Intensity: 0.99
TSS: 67
Heart Rate: 84 bpm
Max HR: 156 bpm
Efficiency: 3.65 w/bpm
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.6 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution