| Moving Time: |
1:10:28 |
| Distance: |
18.81 km |
| Speed: |
16.01 km/h |
| Ele Gain / Loss: |
1093.78 m / 0.00 m |
| Power: |
244 wZ3
3.3 w/kg
|
| Max Power: |
385 w |
| Norm. Power: |
251 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
159 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,151 kcal |
