Moving Time: 1:50:12
Distance: 17.02 km
Speed: 9.27 km/h
Ele Gain / Loss: 1237.92 m / 6.05 m
Power: 160 wZ4 2.22 w/kg
Max Power: 299 w
Norm. Power: 169 wZ4
Intensity: 0.97
TSS: 173
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.02 w/bpm
Decoupling: 13.0%poor
Cadence: 60 rpm
Max Cad: 101 rpm
Pedalling: 97.4% of the ride
Avg Torque: 27.2 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution