Moving Time: 1:47:23
Distance: 47.71 km
Speed: 26.66 km/h
Ele Gain / Loss: 670.29 m / 213.10 m
Power: 211 wZ2 2.48 w/kg
Max Power: 385 w
Norm. Power: 222 wZ3
Intensity: 0.77
TSS: 107
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.34 w/bpm
Decoupling: 8.5%moderate
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 1,517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution