Moving Time: 0:43:15
Distance: 22.33 km
Speed: 30.98 km/h
Ele Gain / Loss: 407.20 m / 111.43 m
Power: 331 wZ3 3.56 w/kg
Max Power: 503 w
Norm. Power: 336 wZ3
Intensity: 0.86
TSS: 53
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 98.8% of the ride
Avg Torque: 43.3 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution