Moving Time: 0:55:05
Distance: 22.62 km
Speed: 24.64 km/h
Ele Gain / Loss: 419.50 m / 454.69 m
Power: 181 wZ2 2.32 w/kg
Max Power: 212 w
Norm. Power: 182 wZ2
Intensity: 0.59
TSS: 32
Heart Rate: 129 bpm
Max HR: 179 bpm
Efficiency: 1.41 w/bpm
Cadence: 84 rpm
Max Cad: 152 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.3 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution