Moving Time: 0:37:27
Distance: 9.87 km
Speed: 15.81 km/h
Ele Gain / Loss: 551.11 m / 140.31 m
Power: 268 wZ4 3.74 w/kg
Max Power: 379 w
Norm. Power: 272 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 122 bpm
Max HR: 153 bpm
Efficiency: 2.23 w/bpm
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution