Moving Time: 1:24:14
Distance: 39.00 km
Speed: 27.78 km/h
Ele Gain / Loss: 523.44 m / 268.36 m
Power: 214 wZ2 2.52 w/kg
Max Power: 467 w
Norm. Power: 228 wZ3
Intensity: 0.79
TSS: 89
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.37 w/bpm
Decoupling: 17.3%poor
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution