Moving Time: 0:28:24
Distance: 10.18 km
Speed: 21.52 km/h
Ele Gain / Loss: 575.00 m / 0.00 m
Power: 319 wZ4
Max Power: 450 w
Norm. Power: 328 wZ4
Intensity: 1.01
TSS: 48
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 2.05 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 99.1% of the ride
Avg Torque: 39.9 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution