Moving Time: 1:47:58
Distance: 25.21 km
Speed: 14.01 km/h
Ele Gain / Loss: 902.47 m / 90.14 m
Power: 144 wZ2 1.92 w/kg
Max Power: 240 w
Norm. Power: 154 wZ2
Intensity: 0.74
TSS: 99
Heart Rate: 118 bpm
Max HR: 144 bpm
Efficiency: 1.31 w/bpm
Decoupling: 3.9%good
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 95.1% of the ride
Avg Torque: 18.9 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution