Moving Time: 0:53:41
Distance: 17.11 km
Speed: 19.12 km/h
Ele Gain / Loss: 704.75 m / 297.62 m
Power: 192 wZ3 3.37 w/kg
Max Power: 248 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.27 w/bpm
Cadence: 67 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution