Moving Time: 0:58:59
Distance: 19.38 km
Speed: 19.72 km/h
Ele Gain / Loss: 1175.35 m / 0.00 m
Power: 320 wZ4 4.38 w/kg
Max Power: 471 w
Norm. Power: 323 wZ4
Intensity: 0.94
TSS: 87
Heart Rate: 171 bpm
Max HR: 182 bpm
Efficiency: 1.89 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution