Moving Time: 0:49:55
Distance: 13.49 km
Speed: 16.22 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 222 wZ3 3.7 w/kg
Max Power: 406 w
Norm. Power: 227 wZ3
Intensity: 0.86
TSS: 62
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.68 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution