Moving Time: 1:29:39
Distance: 17.11 km
Speed: 11.45 km/h
Ele Gain / Loss: 704.76 m / 297.62 m
Power: 143 wZ2 1.61 w/kg
Max Power: 301 w
Norm. Power: 155 wZ2
Intensity: 0.73
TSS: 80
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.25 w/bpm
Decoupling: 7.3%moderate
Cadence: 67 rpm
Max Cad: 120 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.9 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution