Moving Time: 0:29:00
Distance: 12.35 km
Speed: 25.55 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 159 wZ2 2.12 w/kg
Max Power: 294 w
Norm. Power: 177 wZ3
Intensity: 0.82
TSS: 33
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution