Moving Time: 1:17:36
Distance: 38.74 km
Speed: 29.95 km/h
Ele Gain / Loss: 212.64 m / 518.80 m
Power: 140 wZ2 1.87 w/kg
Max Power: 246 w
Norm. Power: 146 wZ2
Intensity: 0.60
TSS: 46
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.01 w/bpm
Decoupling: 10.4%poor
Cadence: 90 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution