Moving Time: 1:31:21
Distance: 13.72 km
Speed: 9.01 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 171 wZ2 2.16 w/kg
Max Power: 504 w
Norm. Power: 209 wZ2
Intensity: 0.72
TSS: 78
Heart Rate: 117 bpm
Max HR: 144 bpm
Efficiency: 1.79 w/bpm
Decoupling: 10.7%poor
Cadence: 68 rpm
Max Cad: 145 rpm
Pedalling: 80.9% of the ride
Avg Torque: 32.3 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution