Moving Time: 0:31:13
Distance: 9.41 km
Speed: 18.10 km/h
Ele Gain / Loss: 484.58 m / 15.40 m
Power: 264 wZ3 3.47 w/kg
Max Power: 458 w
Norm. Power: 267 wZ3
Intensity: 0.90
TSS: 42
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.78 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.8 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution