Moving Time: 1:03:54
Distance: 21.59 km
Speed: 20.27 km/h
Ele Gain / Loss: 208.80 m / 75.87 m
Power: 95 wZ1 1.36 w/kg
Max Power: 157 w
Norm. Power: 98 wZ1
Intensity: 0.52
TSS: 29
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 0.74 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.5 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution