Moving Time: 0:56:51
Distance: 12.41 km
Speed: 13.10 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 243 wZ3 2.89 w/kg
Max Power: 317 w
Norm. Power: 249 wZ3
Intensity: 0.79
TSS: 58
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.67 w/bpm
Cadence: 67 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution