Moving Time: 2:37:41
Distance: 36.30 km
Speed: 13.81 km/h
Ele Gain / Loss: 1118.81 m / 472.32 m
Power: 135 wZ2 1.52 w/kg
Max Power: 332 w
Norm. Power: 150 wZ2
Intensity: 0.71
TSS: 132
Heart Rate: 117 bpm
Max HR: 138 bpm
Efficiency: 1.28 w/bpm
Decoupling: -3.2%good
Cadence: 66 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.3 Nm
Calories: 1,425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution