Moving Time: 0:21:37
Distance: 4.76 km
Speed: 13.22 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 282 wZ4 3.76 w/kg
Max Power: 431 w
Norm. Power: 290 wZ4
Intensity: 0.97
TSS: 34
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.9 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution