Moving Time: 1:33:59
Distance: 55.02 km
Speed: 35.12 km/h
Ele Gain / Loss: 456.55 m / 456.22 m
Power: 266 wZ3 3.55 w/kg
Max Power: 418 w
Norm. Power: 271 wZ3
Intensity: 0.83
TSS: 108
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.92 w/bpm
Decoupling: 14.4%poor
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 1,674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution