Moving Time: 1:28:40
Distance: 23.69 km
Speed: 16.03 km/h
Ele Gain / Loss: 876.15 m / 17.47 m
Power: 139 wZ2 2.44 w/kg
Max Power: 198 w
Norm. Power: 140 wZ2
Intensity: 0.58
TSS: 49
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 1.19 w/bpm
Decoupling: -0.3%good
Cadence: 84 rpm
Max Cad: 236 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.9 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution