Moving Time: 1:03:06
Distance: 24.71 km
Speed: 23.49 km/h
Ele Gain / Loss: 490.15 m / 491.62 m
Power: 198 wZ3 2.15 w/kg
Max Power: 297 w
Norm. Power: 206 wZ3
Intensity: 0.82
TSS: 71
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.47 w/bpm
Decoupling: 0.6%good
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.7 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution