Moving Time: 0:50:22
Distance: 24.52 km
Speed: 29.21 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 154 wZ2 2.05 w/kg
Max Power: 315 w
Norm. Power: 166 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 108 bpm
Max HR: 134 bpm
Efficiency: 1.54 w/bpm
Cadence: 61 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution