Moving Time: 1:58:23
Distance: 27.69 km
Speed: 14.03 km/h
Ele Gain / Loss: 1161.14 m / 302.99 m
Power: 157 wZ3 2.15 w/kg
Max Power: 369 w
Norm. Power: 161 wZ3
Intensity: 0.81
TSS: 129
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 1.29 w/bpm
Decoupling: 7.0%moderate
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution