Moving Time: 0:43:50
Distance: 17.96 km
Speed: 24.59 km/h
Ele Gain / Loss: 232.15 m / 334.93 m
Power: 131 wZ2 1.59 w/kg
Max Power: 350 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.03 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution