Moving Time: 1:34:21
Distance: 34.29 km
Speed: 21.81 km/h
Ele Gain / Loss: 786.36 m / 61.31 m
Power: 158 wZ2 2.77 w/kg
Max Power: 454 w
Norm. Power: 173 wZ2
Intensity: 0.71
TSS: 80
Heart Rate: 133 bpm
Max HR: 167 bpm
Efficiency: 1.30 w/bpm
Decoupling: 0.6%good
Cadence: 86 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution