Moving Time: 0:48:41
Distance: 24.71 km
Speed: 30.45 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 273 wZ3 3.1 w/kg
Max Power: 464 w
Norm. Power: 288 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.79 w/bpm
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.8 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution