Moving Time: 1:25:29
Distance: 39.86 km
Speed: 27.97 km/h
Ele Gain / Loss: 419.23 m / 444.70 m
Power: 187 wZ4 2.49 w/kg
Max Power: 323 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 127
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.57 w/bpm
Decoupling: 11.1%poor
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution