Moving Time: 2:01:25
Distance: 36.39 km
Speed: 17.98 km/h
Ele Gain / Loss: 1156.81 m / 474.81 m
Power: 163 wZ2 2.4 w/kg
Max Power: 190 w
Norm. Power: 167 wZ3
Intensity: 0.76
TSS: 118
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.38 w/bpm
Decoupling: 2.0%good
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 1,325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution