Moving Time: 0:23:56
Distance: 4.76 km
Speed: 11.94 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 287 wZ4 3.3 w/kg
Max Power: 407 w
Norm. Power: 290 wZ4
Intensity: 1.05
TSS: 44
Cadence: 65 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.8 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution