Moving Time: 0:30:47
Distance: 11.99 km
Speed: 23.38 km/h
Ele Gain / Loss: 98.50 m / 101.75 m
Power: 105 wZ3 1.5 w/kg
Max Power: 246 w
Norm. Power: 112 wZ3
Intensity: 0.85
TSS: 37
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 0.78 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 97.6% of the ride
Avg Torque: 15.5 Nm
Calories: 216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution