Moving Time: 0:41:37
Distance: 21.25 km
Speed: 30.64 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 192 wZ4 2.37 w/kg
Max Power: 276 w
Norm. Power: 195 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.8 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution