Moving Time: 1:08:51
Distance: 32.63 km
Speed: 28.44 km/h
Ele Gain / Loss: 549.42 m / 101.44 m
Power: 256 wZ4 3.24 w/kg
Max Power: 462 w
Norm. Power: 261 wZ4
Intensity: 0.97
TSS: 107
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.83 w/bpm
Decoupling: 3.8%good
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution