Moving Time: 0:45:08
Distance: 12.21 km
Speed: 16.23 km/h
Ele Gain / Loss: 693.84 m / 59.94 m
Power: 290 wZ4 3.26 w/kg
Max Power: 430 w
Norm. Power: 297 wZ4
Intensity: 1.01
TSS: 77
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.99 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.8 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution