Moving Time: 2:32:26
Distance: 32.82 km
Speed: 12.92 km/h
Ele Gain / Loss: 1509.65 m / 388.25 m
Power: 164 wZ3 2.1 w/kg
Max Power: 366 w
Norm. Power: 167 wZ3
Intensity: 0.78
TSS: 155
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.18 w/bpm
Decoupling: 10.1%poor
Cadence: 66 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 1,674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution