Moving Time: 1:42:37
Distance: 33.68 km
Speed: 19.69 km/h
Ele Gain / Loss: 898.57 m / 600.81 m
Power: 192 wZ3 2.02 w/kg
Max Power: 410 w
Norm. Power: 205 wZ3
Intensity: 0.80
TSS: 111
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Decoupling: 16.3%poor
Cadence: 62 rpm
Max Cad: 167 rpm
Pedalling: 96.7% of the ride
Avg Torque: 33.1 Nm
Calories: 1,319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution