| Moving Time: |
3:04:31 |
| Distance: |
60.57 km |
| Speed: |
19.69 km/h |
| Ele Gain / Loss: |
354.43 m / 359.68 m |
| Power: |
71 wZ1
0.95 w/kg
|
| Max Power: |
189 w |
| Norm. Power: |
79 wZ1
|
| Intensity: |
0.44 |
| TSS: |
59 |
| Heart Rate: |
104 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
0.76 w/bpm |
| Decoupling: |
1.9%good
|
| Cadence: |
62 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
12.0 Nm |
| Calories: |
877 kcal |
