Moving Time: 1:24:26
Distance: 27.93 km
Speed: 19.85 km/h
Ele Gain / Loss: 1218.25 m / 8.51 m
Power: 222 wZ2 3.76 w/kg
Max Power: 357 w
Norm. Power: 244 wZ2
Intensity: 0.71
TSS: 72
Heart Rate: 159 bpm
Max HR: 189 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.0%good
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 94.7% of the ride
Avg Torque: 25.5 Nm
Calories: 1,255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution