Moving Time: 0:24:59
Distance: 11.01 km
Speed: 26.45 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 214 wZ4 2.36 w/kg
Max Power: 363 w
Norm. Power: 225 wZ4
Intensity: 1.02
TSS: 44
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.74 w/bpm
Cadence: 66 rpm
Max Cad: 81 rpm
Pedalling: 99.1% of the ride
Avg Torque: 32.1 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution