Moving Time: 1:08:12
Distance: 16.68 km
Speed: 14.68 km/h
Ele Gain / Loss: 1102.58 m / 0.00 m
Power: 272 wZ4 3.36 w/kg
Max Power: 333 w
Norm. Power: 280 wZ4
Intensity: 0.98
TSS: 109
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.81 w/bpm
Decoupling: 4.2%good
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.1 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution